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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 256
% Daily Value**
Total Fat 9g
14%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 240mg
10%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Sugars 24g
Protein 18g
Vitamin A  4%Vitamin C  10%
Calcium  63%Iron  2%
Potassium  26%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Alpine Avocado Dip

Date Added: May 04, 2012
This avocado dip is simple yet flavorful. It\'s perfect to serve alongside chips and salsa or as an add on to tacos or quesadillas.

Ingredients:

1/2 Teaspoon Garlic Salt
1 Teaspoon Lemon Juice
1 Tablespoon Onion Chopped
1/4 Teaspoon Hot Sauce
8 Ounces Plain Yogurt
1 Avocado peeled, seeded
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Directions:

1. In small bowl, mash avocado.

2. Stir in remaining ingredients (mixture will be lumpy).

3. Chill thoroughly to blend flavors. Serve with assorted chips.

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Dietary Notes:
This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Sulfites, Garlic, Avocado, Fructose Malabsorption, Onion allergies.
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