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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 262
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
11%
Sugars 2g
Protein 8g
Vitamin A  0%Vitamin C  23%
Calcium  1%Iron  4%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aluwala Roti

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

4 Potatoes
1 Teaspoon Cilantro chopped
2 Cups Flour whole wheat Salt Water for mixing
1 Onion grated Salt Pepper
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Directions:

1. Sift flour with salt.

2. Slowly add water. Mix well. Make a stiff dough.

3. Cover with a damp cloth for 20 minutes. Boil potatoes, peel and mash.

4. Add salt, onion, pepper and coriander. Mix well.

5. Divide into 8 portions. Knead dough well until smooth and pliable.

6. Divide into 6 round balls. Flatten each ball slightly.

7. Put one portion of filling in centre. Close up completely.

8. Shape into round balls again. Roll out each ball on a lightly floured board into a round disk 6" (15 cm) diameter.

9. Cook one at a time on a hot griddle over medium heat.

10. Put about 1 or 2 tbsp ghee around the edge. Turn gently.

11. Cook until sides turn golden brown in colour. Serve with yogurt.

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Dietary Notes:
This recipe is low-sodium with 6.17mg per serving, low-fat with 1g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Potato, Cilantro, Onion allergies.
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