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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Greek
     Serving Size: 36 - Change
Nutritional Facts
Servings Per Recipe: 36

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Amaranth Rye Sticks

Date Added: December 03, 2009


1 Package Dry Yeast preferably red star
1 1/2 Cups Water
1 Tablespoon Milk (optional)
1 Tablespoon Molasses divided
1/2 Teaspoon Sea Salt
3 1/4 Cups Rye Flour
1/2 Cup Amaranth Flour
1 Teaspoon Caraway Seed or more
1 Unit Sesame Seeds
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1. Dissolve yeast in warm water; stir in milk, molasses, and salt.

2. Stir in flour and caraway seeds. Knead dough about five minutes.

3. Cut into 36 pieces and roll into sticks approximately five inches long.

4. Roll in sesame seeds. Place on an oiled baking sheet, spray with water, then bake at 425 F for 18-20 minutes, or until lightly browned.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yeast, Gluten, Sulfites, Sesame Seeds allergies.
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