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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 728
% Daily Value**
Total Fat 15g
Saturated Fat 7g
Unsaturated Fat 2g
Cholesterol 77mg
Sodium 154mg
Total Carbohydrate 100g
Dietary Fiber 7g
Sugars 11g
Protein 48g
Vitamin A  21%Vitamin C  203%
Calcium  44%Iron  33%
Potassium  31%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Amys Turkey Pasta

Recipe Tags: Pasta Recipes

Date Added: June 11, 2009


1/2 Cup Non-Fat Yogurt
2 Cups Broccoli
1/2 Cup Mozzarella Cheese grated
1 Clove Of Garlic chopped
8 Ounces Spaghetti
1 Cup Turkey cooked
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1. Cook pasta according to directions.

2. In mean time, grate mozz. Cook broccoli with garlic and small amt of water in microwave for approx 6 min.

3. Cut up turkey. When pasta cooked, drain water off and return pasta to pan.

4. Add cheese, broc, yogurt, turkey, and oregano. Add salt to taste.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is high in Vitamin C with 203% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Yogurt, Gluten, MSG, Poultry, Cheese, Turkey, Garlic allergies.
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