** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Oil the grill rack and place each steak to ensure an even heat.
3. Place a small knob of Anchovy Butter (divide a quarter of the mixture in four) on each steak.
4. Grill for 4 minutes. Turn the steaks with a fish slice and place another quarter of the butter among the steaks.
5. Grill on the second side 4 minutes. Reduce the heat and allow to cook for a further 3 minutes, less if the steaks are thin.
6. Serve with a neatly arranged pat of anchovy butter on top of each steak.
7. Garnish with parsley sprigs and lemon wedges.
8. Anchovy Butter: Soak all the anchovy fillets in milk.
9. Mash in a bowl with a wooden spoon until creamy.
10. Cream all ingredients together and chill. Serves 4.
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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving. This recipe is high in Vitamin E with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Fish, Butter, Iodine, Anchovy allergies.
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