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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 294
% Daily Value**
Total Fat 9g
14%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 68mg
23%
Sodium 153mg
6%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Sugars 1g
Protein 16g
Vitamin A  13%Vitamin C  6%
Calcium  23%Iron  8%
Potassium  9%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Angel Hair Pasta with Scallop Saute

Recipe Tags: Pasta Recipes

Date Added: June 13, 2009

Ingredients:

2 Tablespoons Cream Cheese softened
1/4 Cup Half And Half
1/8 Teaspoon White Pepper
1 Garlic minced
2 Tablespoons Shallots minced
1 Ounce Parmesan Cheese
1 Ounce Bay Scallop
1 Teaspoon Margarine stick
1/2 Cup Low Fat Milk
1 Cup Angel Hair Pasta cooked
6 Asparagus blanched cut diagonally into 1" pieces
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Directions:

1. In 10-inch nonstick skillet heat margarine over medium heat until bubbly and hot;add shallots and garlic and saute until scallops begin to turn opaque, about 5 minutes; add asparagus and cook, stirring occasionally, for 2 minutes longer.

2. Stir in remaining ingredients except pasta and cook stirring constantly, until mixture comes just to a boil.

3. To serve, arrange pasta in serving bowl; top with scallop mixture and toss to combine.

4. Serving Ideas : Serve with carrots and salad.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, MSG, Cheese, Asparagus, Garlic, Scallops allergies.
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