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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 229
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 56mg
19%
Sodium 196mg
8%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
3%
Sugars 2g
Protein 24g
Vitamin A  15%Vitamin C  26%
Calcium  5%Iron  10%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Angel Hair with Scallops

Date Added: October 03, 2009

Ingredients:

1 Cup White Wine
1 Tablespoon Olive Oil
1 Pound Scallop
2 Shallots (4)
3 teaspoons Garlic cloves
1/4 Cup Fresh Parsley
1 Can Plum Tomatoes
1 Teaspoon Dried Thyme Leaves
1/2 Pound Angel Hair Pasta
8 Mushrooms -- thickly sliced
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Directions:

1. Heat oil in saute pan over medium heat.

2. Stir in thyme & parsley.

3. Stir to mix well.

4. Increase heat to high.

5. Reduce heat and add scallops.

6. Cook pasta in pot of boiling water for about 4 minutes.

7. Pour scallops and sauce over pasta.

8. Toss together and serve. Approximately 8-10 minutes.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Gluten, Mushroom, Tomato, Sulfites, Garlic, Alcohol, Scallops, Olive Oil allergies.
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