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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Mediterranean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 96
% Daily Value**
Total Fat 3g
4%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 801mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
3%
Sugars 0g
Protein 2g
Vitamin A  2%Vitamin C  0%
Calcium  1%Iron  5%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Angu De Milho - Corn Angu

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

3/4 Cup Cornmeal
4 Teaspoons Butter or margarine
2 Teaspoons Salt to taste
3 Cups Water cold
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Directions:

1. Place half of the water in a medium-size saucepan, add the salt, and bring it to a boil over medium heat.

2. Slowly mix the cornmeal into the remaining water.

3. Gradually pour that mixture into the boiling water, stirring constantly.

4. Add the butter and continue to stir constantly until the angu turns into a thick porridge which will hold its shape.

5. Pour the angu into a well-buttered 6-cup mold. Let cool, then unmold.

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Dietary Notes:
This recipe is low-fat with 2.83g per serving and low-cholesterol with 6.83mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Corn allergies.
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