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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 341
% Daily Value**
Total Fat 3g
4%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 456mg
19%
Total Carbohydrate 66g
22%
Dietary Fiber 15g
59%
Sugars 27g
Protein 15g
Vitamin A  10%Vitamin C  30%
Calcium  11%Iron  27%
Potassium  23%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Another Bean Salad

Recipe Tags: Salad Recipes

Date Added: June 13, 2009

Ingredients:

1 Cup Sugar
1 Cup Vinegar
1/2 Teaspoon Salt to taste
4 Celery sliced
16 Ounces Yellow Beans can, drained
16 Ounces Garbanzo Beans can, drained
1 Green Bell Pepper slivered
3 Onions medium, sliced thin
16 Ounces Green Beans can, drained
16 Ounces Lima Beans can, drained
16 Ounces Kidney Beans drained
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Directions:

1. Combine sugar, salt vinegar in pan, bring to boil for 1 min.

2. Cool. Toss all other ingredients together and pour the vinegar mixture over them.

3. Marinate for 24 hrs in refrigerator, stirring occasionally.

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Dietary Notes:
This recipe is low-fat with 2.7g per serving, low-saturated fat with 0.3g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Sulfites, Natural Sweeteners, Celery, Vinegar, Onion allergies.
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