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Apple And Butternut Squash Soup
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 114
% Daily Value**
Total Fat 5g
7%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 12mg
4%
Sodium 152mg
6%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
5%
Sugars 6g
Protein 2g
Vitamin A  280%Vitamin C  37%
Calcium  7%Iron  8%
Potassium  14%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple And Butternut Squash Soup

Recipe Tags: Fruit Recipes

Date Added: March 23, 2021

Ingredients:

3 Tablespoons Unsalted Butter softened
1 Onion chopped
2 Tablespoons Curry Powder
1 Teaspoon Chili Powder (up to 8)
2 1/2 Cups Chicken Broth (14 1/2 oz. each)
3 Pounds Butternut Squash peeled
21 Ounces Granny Smith Apples peeled
1/2 Cup Heavy Cream Scalded (Heated just until
1 Tablespoon Fresh Parsley chopped
1 Tablespoon Fresh Cilantro chopped
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Directions:

1. In a large heavy pot, melt butter over medium heat.

2. Add onions and saute until translucent, about 5 minutes.

3. Add curry powder and chili powder. Mix well.

4. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken broth, squash, apples, and salt and pepper to taste.

5. Bring to a boil. Reduce heat. Cover and simmer 30-45 minutes until squash is very tender, stirring occasionally.

6. Strain soup, reserving liquid. Puree vegetables in a food processor in several batches.

7. In same pot, combine vegetable puree, reserved cooking liquid, cream, and 2 1/2 cups chicken broth.

8. Bring just to simmering. Ladle soup into warm bowls.

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Dietary Notes:
This recipe is low-cholesterol with 11.5mg per serving

This recipe is high in Vitamin A with 280% of your daily recommended intake per serving. This recipe is high in Vitamin C with 37% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Fructose Malabsorption, Hot Pepper, Cilantro, Onion, Apple allergies.
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