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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 67

% Daily Value**

Total Fat 4g

Saturated Fat 1g

Unsaturated Fat 2g

Cholesterol 6mg

Sodium 20mg

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 4g

Protein 2g

Vitamin A 12%

Vitamin C 4%

Calcium 4%

Iron 1%

Potassium 3%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple And Grape Salad

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

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Directions:

1. In large bowl, combine apples, grapes, celery, walnuts and lemon juice.

2. Mix yogurt and sour cream. Mix lightly into fruit mix.

3. Refrigerate. If desired, serve on lettuce lined plates.

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Dietary Notes:

This recipe is low-sodium with 20.25mg per serving and low-cholesterol with 5.63mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Yogurt, Sulfites, Walnuts, Fructose Malabsorption, Celery, Apple allergies.


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