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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 67
% Daily Value**
Total Fat 4g
7%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 20mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
6%
Sugars 4g
Protein 2g
Vitamin A  12%Vitamin C  4%
Calcium  4%Iron  1%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple And Grape Salad

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

Ingredients:

2 Cups Apples cubed
1 Cup Grape halved
1/2 Cup Celery chopped
1/4 Cup Walnut chopped (optional)
1 Teaspoon Lemon Juice freshly squeezd
1/3 Cup Sour Cream (optional)
1/3 Cup Plain Yogurt
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Directions:

1. In large bowl, combine apples, grapes, celery, walnuts and lemon juice.

2. Mix yogurt and sour cream. Mix lightly into fruit mix.

3. Refrigerate. If desired, serve on lettuce lined plates.

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Dietary Notes:
This recipe is low-sodium with 20.25mg per serving and low-cholesterol with 5.63mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Yogurt, Sulfites, Walnuts, Fructose Malabsorption, Celery, Apple allergies.
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