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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Prep Time: 2 min.

Cooking Time: 1 min.

Total Time: 3 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 329

% Daily Value**

Total Fat 4g

Saturated Fat 2g

Unsaturated Fat 0g

Cholesterol 1mg

Sodium 66mg

Total Carbohydrate 75g

25%

Dietary Fiber 6g

24%

Sugars 48g

Protein 4g

Vitamin A 31%

Vitamin C 81%

Calcium 11%

Iron 6%

Potassium 23%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple-Apricot Smoothie

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Smoothie Recipes

Date Added: June 12, 2009

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Directions:

1. Place all ingredients in a blender and puree until smooth.

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Dietary Notes:

This recipe is very low-sodium with 65.5mg per serving and low-cholesterol with 1mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is high in Vitamin C with 81% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Yogurt, Banana, Natural Sweeteners, Apricot, Fructose Malabsorption, Apple allergies.


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