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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Prep Time:
Cooking Time:
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 329
% Daily Value**
Total Fat 4g
5%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 66mg
3%
Total Carbohydrate 75g
25%
Dietary Fiber 6g
24%
Sugars 48g
Protein 4g
Vitamin A  31%Vitamin C  81%
Calcium  11%Iron  6%
Potassium  23%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple-Apricot Smoothie

Recipe Tags: Smoothie Recipes

Date Added: June 12, 2009

Ingredients:

1 Tablespoon Honey
1 Cup Apple Juice
3/4 Cup Yogurt plain
1 Apple Golden Delicious, peeled; cored & chopped
4 Apricots fresh, pitted, skin optional
1 Banana peeled
10 Ice up to 12 cubes
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Directions:

1. Place all ingredients in a blender and puree until smooth.

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Dietary Notes:
This recipe is very low-sodium with 65.5mg per serving and low-cholesterol with 1mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is high in Vitamin C with 81% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Natural Sweeteners, Apricot, Fructose Malabsorption, Apple allergies.
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