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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 215
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 90mg
30%
Sodium 78mg
3%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
7%
Sugars 19g
Protein 6g
Vitamin A  5%Vitamin C  8%
Calcium  12%Iron  6%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Bread Pudding Family Recipe

Date Added: June 11, 2009

Ingredients:

2 Eggs whites
1/3 Cup Raisin dark, seedless (optional)
1/2 Teaspoon Vanilla
2 Tablespoons Lemon Juice fresh
1/2 Cup Maple Syrup
1 1/2 Cups Skim Milk
1 Teaspoon Cinnamon Ground
2 Cups Apples grated
4 Cups White Bread cubed, small pieces
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Directions:

1. Mix lemon juice with grated apple.

2. Blend the soymilk, egg replacer, maple syrup and cinnamon (and vanilla, if you use it) together.

3. Put one third of the bread in the bottom of a greased 8" by 8" baking dish and cover with 1 cup of the apples and half the raisins.

4. Pour one cup of the liquid mixture over these ingredients.

5. Repeat the layers of bread, apple and raisins, ending with a top layer of bread.

6. Pour the rest of the liquid ingredients over it.

7. Sprinkle with cinnamon. Let pudding sit for about 20 minutes.

8. Bake, covered, at 350 degrees F (325 if you use a glass dish) for 45 minutes.

9. Let stand for 10 to 20 minutes at room temperature before serving.

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Dietary Notes:
This recipe is very low-sodium with 78.33mg per serving, low-fat with 2.83g per serving and low-saturated fat with 0.83g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Milk, Gluten, Sulfites, Fructose Malabsorption, Apple allergies.
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