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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 339
% Daily Value**
Total Fat 18g
28%
Saturated Fat 7g
11%
Unsaturated Fat 2g
Cholesterol 546mg
182%
Sodium 305mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Sugars 22g
Protein 20g
Vitamin A  17%Vitamin C  10%
Calcium  14%Iron  11%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cheese Omelette

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009

Ingredients:

2 Eggs at room temperature
1 Teaspoon Water
1 Teaspoon Butter or margarine
2 Teaspoons Sugar divided
1/2 Apple peeled,cored,
2 Tablespoons Low Fat Cheddar Cheese Shredded
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Directions:

1. In an 8-inch nonstick skillet with sloping sides, melt butter over medium heat.

2. Add apple slices in one layer. Cook for 2 minutes.

3. Sprinkle with 1 tsp sugar and cinnamon to taste.

4. Cook until tender, 3 to 5 minutes longer. In a small bowl, combine eggs, 1 tsp sugar and water.

5. Beat with a fork until eggs are just blended.

6. Pour over apples in skillet. Stir with spatula to allow egg mixture to cover bottom of pan.

7. Use spatula to gently push cooked portions to the center, tilting the skillet to allow the uncooked egg to flow into empty spaces.

8. When egg is almost set on surface, sprinkle cheese over half of omelet.

9. Slip spatula under unfilled side, fold over filling and slide onto serving plate.

10. Sprinkle with cinnamon sugar and serve immediately.

11. TIP: Recipe may be doubled to make two servings.

12. If more that two servings are required, keep the first omelet warm and repeat the recipe.

13. Complete this meal with a green salad, whole wheat rolls and chocolate instant pudding prepared with milk.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Cheese, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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