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Rating: 5.0/5 (4 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 261
% Daily Value**
Total Fat 8g
12%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 268mg
89%
Sodium 462mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
7%
Sugars 10g
Protein 18g
Vitamin A  7%Vitamin C  7%
Calcium  8%Iron  8%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cheese Pancakes

Recipe Tags: Pancake Recipes

Date Added: November 03, 2009

Ingredients:

1 Tablespoon Honey
1/4 Teaspoon Salt to taste
1 Teaspoon Lemon Juice fresh
4 Eggs separated
1/2 Teaspoon Cinnamon
3/4 Cup Flour
1 Tablespoon Almond chopped
1 Cup Cottage Cheese 1/2% fat
1 Cup Apple coarsely grated
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Directions:

1. Mix all ingredients but egg whites.

2. Beat whites till stiff and fold in.

3. Spray a griddle or skillet with cooking spray.

4. Heat and drop batter to form pancakes.

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Nutritional
Facts
Snapshot:
Fat
8g
12%
Calories
261
13%
Cholesterol
mg
89%
$29.11 Grocery Cost
$7.28 Cost Per Serving
Total Recipe Cost: $29.11
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