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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 267

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 60g

20%

Dietary Fiber 4g

14%

Sugars 0g

Protein 6g

Vitamin A 0%

Vitamin C 51%

Calcium 3%

Iron 8%

Potassium 9%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cinnamon Couscous

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

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Directions:

1. Put apple juice, dried apple, raisins and cinnamon in a saucepan.

2. Bring to a boil. Stir in couscous, cover, and remove from heat.

3. Let stand 5 minutes. Fluff couscous with a fork and serve.

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Dietary Notes:

This recipe is low-sodium with 19.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 51% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Fructose Malabsorption, Apple allergies.


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