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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 322
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 33mg
11%
Sodium 15mg
1%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
Vitamin A  2%Vitamin C  2%
Calcium  2%Iron  19%
Potassium  4%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cinnamon Training Bits

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009

Ingredients:

1/2 Cup Cornmeal
1 Egg lightly beaten
1 1/3 Cups Water
1 Teaspoon Cinnamon
2 Tablespoons Vegetable Oil
4 Cups Whole Wheat Flour
1 Apple (grated)
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Directions:

1. In a bowl combine all ingredients except the apple and water.

2. Grate apple into mixture and add water. Mix until it starts forming together.

3. Turn out on a lightly floured surface. Knead well.

4. Roll out to a thickness of 1/4-inch to 1/2-inch.

5. Take a straight edge and score the dough horizontally then vertically to make a grid of 3/4 squares.

6. Be careful not to score the dough that it completely cuts through the dough.

7. Place on a baking sheet that has been sprayed with a nonstick spray.

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Dietary Notes:
This recipe is low-sodium with 15.25mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Corn, Fructose Malabsorption, Apple allergies.
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