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Rating: 4.1/5 (11 votes cast)

Meal Type: Dessert

Prep Time: 10 min.

Cooking Time: 30 min.

Total Time: 40 min.

Cook Method: Oven

Difficulty: Medium

Cuisine: English

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 300

% Daily Value**

Total Fat 6g

Saturated Fat 4g

Unsaturated Fat 0g

Cholesterol 67mg

22%

Sodium 48mg

Total Carbohydrate 61g

20%

Dietary Fiber 8g

30%

Sugars 39g

Protein 5g

Vitamin A 7%

Vitamin C 19%

Calcium 3%

Iron 8%

Potassium 10%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cocoroon Pudding

Submitted By: Kelly S. - See All My Recipes

Recipe Tags: Pudding Recipes

Date Added: June 11, 2009

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Directions:

1. Preheat oven to 350. Slice peeled apples into a shallow 8 inch baking dish.

2. Sprinkle with the 1/4 cup sugar and cinnamon combined.

3. Place in hot oven.

4. Meanwhile beat egg, add sugar, then vanilla.

5. Stir in baking mix, then melted marg and coconut.

6. Spread over hot apples and bake 25-30 minutes until apples are tender and topping is nicely browned. I double this recipe. It's also good with fresh peaches.

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Dietary Notes:

This recipe is very low-sodium with 48mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Natural Sweeteners, Fructose Malabsorption, Apple allergies.


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