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Rating: 4.1/5 (11 votes cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: English
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 300
% Daily Value**
Total Fat 6g
8%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 48mg
2%
Total Carbohydrate 61g
20%
Dietary Fiber 8g
30%
Sugars 39g
Protein 5g
Vitamin A  7%Vitamin C  19%
Calcium  3%Iron  8%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cocoroon Pudding

Recipe Tags: Pudding Recipes

Date Added: June 11, 2009

Ingredients:

1 Egg lightly beaten
1/4 Cup Sugar (optional)
1 Teaspoon Vanilla
1 Tablespoon Margarine melted
1 Teaspoon Cinnamon
1/2 Cup Coconut Shredded
1/2 Cup Baking Mix
4 Apples Tart
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Directions:

1. Preheat oven to 350. Slice peeled apples into a shallow 8 inch baking dish.

2. Sprinkle with the 1/4 cup sugar and cinnamon combined.

3. Place in hot oven.

4. Meanwhile beat egg, add sugar, then vanilla.

5. Stir in baking mix, then melted marg and coconut.

6. Spread over hot apples and bake 25-30 minutes until apples are tender and topping is nicely browned. I double this recipe. It's also good with fresh peaches.

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Dietary Notes:
This recipe is very low-sodium with 48mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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