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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 184
% Daily Value**
Total Fat 12g
Saturated Fat 2g
Unsaturated Fat 7g
Cholesterol 1mg
Sodium 135mg
Total Carbohydrate 20g
Dietary Fiber 3g
Sugars 14g
Protein 1g
Vitamin A  34%Vitamin C  12%
Calcium  4%Iron  1%
Potassium  6%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Cole Slaw

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009


1 Pinch Sugar
1/4 Cup Plain Yogurt
1 Tablespoon Mustard
1/4 Cup Mayonnaise
1/2 Onion grated
1 Cabbage cored
2 Apples cored
1 Carrot pared and grated
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1. Cut cabbage in four and slice thinly.

2. Place in large bowl. Pell apples and cut into julienne.

3. Add to the bowl. Add remaining ingredients, except oil and vinegar, and mix very well.

4. Correct seasoning. Add oil and vinegar to taste.

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Dietary Notes:
This recipe is very low-sodium with 134.5mg per serving and low-cholesterol with 1mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Cabbage, Natural Sweeteners, Fructose Malabsorption, Mustard, Onion, Apple allergies.
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