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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 251
% Daily Value**
Total Fat 8g
13%
Saturated Fat 2g
2%
Unsaturated Fat 2g
Cholesterol 73mg
24%
Sodium 317mg
13%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
Vitamin A  3%Vitamin C  1%
Calcium  18%Iron  9%
Potassium  15%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Corn Johnny Cake

Recipe Tags: Pancake Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Sugar
1/2 Teaspoon Salt to taste
2 Tablespoons Canola Oil
3/4 Cup Rice Flour
4 Teaspoons Baking Powder
2 Eggs separated
1 Cup Cornmeal
1 3/4 Cups Applesauce (14 oz can)
6 Bacon strips cooked,crumbled
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Directions:

1. Breakfast idea without gluten or dairy.

2. Serve warm with maple syrup or as a quickbread with soup or salad.

3. In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar.

4. Beat egg whites until stiff. To the dry ingredients, add egg yolks, oil, applesauce and bacon.

5. Stir well. Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or prepared muffin pan).

6. Bake in 425 F oven for 45 min or until an inserted knife comes out clean. Serves 4-5.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Gluten, Rice, Corn, Natural Sweeteners, Fructose Malabsorption, Beef, Apple allergies.
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