Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Apple Corn Johnny Cake Muffins?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 219
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 67mg
22%
Sodium 173mg
7%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
Vitamin A  3%Vitamin C  1%
Calcium  18%Iron  8%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Corn Johnny Cake Muffins

Recipe Tags: Muffin Recipes

Date Added: July 17, 2009

Ingredients:

2 Tablespoons Sugar
1/2 Teaspoon Salt to taste
2 Tablespoons Canola Oil
3/4 Cup Rice Flour
4 Teaspoons Baking Powder
2 Eggs separated
1 Cup Cornmeal
1 3/4 Cups Applesauce (14 oz can)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Breakfast idea without gluten or dairy.

2. Serve warm with maple syrup or as a quick bread with soup or salad.

3. In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar.

4. Beat egg whites until stiff. To the dry ingredients, add egg yolks, oil, applesauce and bacon.

5. Stir well. Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or prepared muffin pan).

6. Bake in 425 F oven for 45 min or until an inserted knife comes out clean.

Comments on Apple Corn Johnny Cake Muffins Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Gluten, Rice, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer