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Have you made Apple Corn Johnny Cake Muffins?
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 219
% Daily Value**
Total Fat 6g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 67mg
Sodium 173mg
Total Carbohydrate 39g
Dietary Fiber 2g
Sugars 9g
Protein 5g
Vitamin A  3%Vitamin C  1%
Calcium  18%Iron  8%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Corn Johnny Cake Muffins

Recipe Tags: Muffin Recipes

Date Added: July 17, 2009


2 Tablespoons Sugar
1/2 Teaspoon Salt to taste
2 Tablespoons Canola Oil
3/4 Cup Rice Flour
4 Teaspoons Baking Powder
2 Eggs separated
1 Cup Cornmeal
1 3/4 Cups Applesauce (14 oz can)
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1. Breakfast idea without gluten or dairy.

2. Serve warm with maple syrup or as a quick bread with soup or salad.

3. In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar.

4. Beat egg whites until stiff. To the dry ingredients, add egg yolks, oil, applesauce and bacon.

5. Stir well. Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or prepared muffin pan).

6. Bake in 425 F oven for 45 min or until an inserted knife comes out clean.

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Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Gluten, Rice, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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