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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
Cuisine: English
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 192
% Daily Value**
Total Fat 8g
13%
Saturated Fat 1g
2%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Sugars 11g
Protein 3g
Vitamin A  0%Vitamin C  50%
Calcium  16%Iron  18%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Custard

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009

Ingredients:

2 1/2 Tablespoons Honey Or Maple Syrup
2 Cups Apple Juice or apple-berry blend
1 1/2 Tablespoons Arrowroot Powder or cornstarch
1 Tablespoon Water hot, as needed
1/4 Cup Sesame Paste optional
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Directions:

1. Combine juice and honey, and bring to a boil.

2. Make a paste of arrowroot or cornstarch and water.

3. Stir paste into hot juice and cook over low heat, stirring constantly, until thick.

4. Maximum thickening occurs just at the boiling point.

5. If using arrowroot, remove from heat because boiling has a thinning effect; if using cornstarch, boil gently for 1 minute to remove the raw starch taste.

6. Stir in tahini. Reduce heat to low and mix until smooth.

7. Pour mixture into a large bowl or 4 individual dishes.

8. Let cool, then chill. Tahini is a thick, smooth paste made of raw, ground sesame seeds.

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Dietary Notes:
This recipe is low-sodium with 11.75mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 50% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sesame Seeds, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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