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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 377
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 92g
31%
Dietary Fiber 8g
31%
Sugars 39g
Protein 5g
Vitamin A  3%Vitamin C  34%
Calcium  2%Iron  14%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple-Honey Rice

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

Ingredients:

250 Grams Rice boiled and drained
2 Onions chopped fine (100
4 Apples peeled, cored and coarsely chopped
1 Lemon juice of
3 Tablespoons Honey (45 ml)
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Directions:

1. HEAT ghee in a heavy bottomed pan and fry the chopped onion till crisp.

2. Remove from ghee and keep aside. Add the cooked rice and saute for two minutes.

3. Add lime juice and salt to the grated apples and mix lightly.

4. Add the seasoned apples to the cooked rice and mix lightly.

5. Add honey, nutmeg powder and saffron to the rice and keep stirring on low heat for five minutes.

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Dietary Notes:
This recipe is low-sodium with 4mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 34% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Rice, Natural Sweeteners, Fructose Malabsorption, Onion, Apple, Citric Acid allergies.
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