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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Kugel D'Light

Recipe Tags: Fruit Recipes

Date Added: December 03, 2009

Ingredients:

3 Cups Water reserved from cooking
3/4 Cup Barley
8 Ounces Yogurt (1 cup)
1 Cup Cottage Cheese
3/4 Cup Egg Substitute OR... Egg whites
1/4 Cup Light Corn Syrup or more
1 Teaspoon Vanilla almond or lemon flav
1 Teaspoon Ground Cinnamon for garnish
1 1/2 Cups Apples
1 Cup Raisin (up to 1)
2 Tablespoons Sugar
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Directions:

1. Cook barley as package directs; set aside.

2. Heat oven to 350 F Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.

3. In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.

4. Stir in cooked barley, apples and raisins; mix well.

5. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining 1/2 teaspoon cinnamon.

6. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.

7. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator.

8. *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups.

9. Cook barley as package directs; set aside. Proceed as directed above.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Cheese, Corn, Malt, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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