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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: English
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 47
% Daily Value**
Total Fat 2g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 35mg
12%
Sodium 16mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
3%
Sugars 6g
Protein 1g
Vitamin A  2%Vitamin C  3%
Calcium  1%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Lemon Puff

Recipe Tags: Pastry Recipes

Date Added: August 26, 2009

Ingredients:

1/2 Teaspoon All-Purpose Flour
1/2 Teaspoon Lemon peel, grated
1/4 Teaspoon Extract Of Vanilla
6 Teaspoons Sugar divided
1 1/2 Teaspoons Butter or margarine
1 Apple peeled, cored &
1 Egg separated
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Directions:

1. In a skillet over medium heat, melt butter. Add apple rings; sprinkle with 2 teaspoons sugar.

2. Cook until tender, turning once.

3. In a mixing bowl, beat the egg yolk, lemon peel and vanilla for 1 minute.

4. In another mixing bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar.

5. Fold into egg yolk mixture. Place apple rings in a greased 2-cup baking dish.

6. Spread egg mixture on top.

7. Bake at 350 degrees for 15-18 minutes or until golden brown and set.

8. Invert onto a serving plate.

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Dietary Notes:
This recipe is low-sodium with 16.38mg per serving, low-fat with 1.5g per serving and low-saturated fat with 0.75g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Butter, Gluten, Natural Sweeteners, Fructose Malabsorption, Apple, Citric Acid allergies.
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