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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 260
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 89mg
4%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
13%
Sugars 12g
Protein 3g
Vitamin A  8%Vitamin C  31%
Calcium  1%Iron  3%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple Mash (Irish)

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Granny Smith Apple (2 lbs 4 oz)
2 Pounds Potatoes peeled and grated
1 Tablespoon Sugar (optional)
2 Ounces Butter (1/4 stick) cut into 6 pieces
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Directions:

1. Peel potatoes.

2. Cook in salted, boiling water. Meanwhile peel, core, and slice apples.

3. Place in a pot with a tablespoon of water, and the sugar.

4. Cook until soft. When the potatoes are cooked, drain and mash thoroughly.

5. Beat in the apples and butter. This mash goes particularly well with bacon, or fried herring.

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Dietary Notes:
This recipe is very low-sodium with 88.5mg per serving

This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Potato, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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