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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 233
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
17%
Sugars 28g
Protein 3g
Vitamin A  2%Vitamin C  38%
Calcium  2%Iron  6%
Potassium  19%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple-Yam Casserole

Recipe Tags: Casserole Recipes

Date Added: May 03, 2012
It was absolutely wonderful and delicious food. Its very easy to make.

Ingredients:

1/2 Cup Honey
1 Cup Apple Juice
1 Pound Apple
1/2 Cup Water
2 Tablespoons Cornstarch dissolved in one tablespoon cold water
1/3 Cup Wheat Germ
1 1/4 Pounds Yams
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Directions:

1. In a pot with a tight-fitting lid, steam yams in 1/2 cup water until tender; 15-20 minutes.

2. Peel and slice them lengthwise in 1/2" thick slices.

3. Peel and core apples, slicing them 1/2" thick.

4. Heat apple juice to the boiling point.

5. Combine cornstarch and water and add to juice, cooking until sauce is clear and thickened.

6. Spoon sauce over apples, then top with wheat germ.

7. Bake in a 350 degree oven until apples are tender, 30 minutes to an hour.

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Dietary Notes:
This recipe is low-sodium with 12.17mg per serving, low-fat with 0.83g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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