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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Prep Time: 20 min.

Cooking Time: 50 min.

Total Time: 1 hours and 10 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 233

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 57g

19%

Dietary Fiber 4g

17%

Sugars 28g

Protein 3g

Vitamin A 2%

Vitamin C 38%

Calcium 2%

Iron 6%

Potassium 19%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple-Yam Casserole

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Casserole Recipes

Date Added: May 03, 2012

It was absolutely wonderful and delicious food. Its very easy to make.

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Directions:

1. In a pot with a tight-fitting lid, steam yams in 1/2 cup water until tender; 15-20 minutes.

2. Peel and slice them lengthwise in 1/2" thick slices.

3. Peel and core apples, slicing them 1/2" thick.

4. Heat apple juice to the boiling point.

5. Combine cornstarch and water and add to juice, cooking until sauce is clear and thickened.

6. Spoon sauce over apples, then top with wheat germ.

7. Bake in a 350 degree oven until apples are tender, 30 minutes to an hour.

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Dietary Notes:

This recipe is low-sodium with 12.17mg per serving, low-fat with 0.83g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 38% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.


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