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Apple and Carrot Muffins
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Rating: 4.0/5 (2 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 233
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 34mg
11%
Sodium 294mg
12%
Total Carbohydrate 46g
15%
Dietary Fiber 1g
4%
Sugars 33g
Protein 3g
Vitamin A  14%Vitamin C  2%
Calcium  9%Iron  4%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apple and Carrot Muffins

Recipe Tags: Muffin Recipes

Date Added: January 10, 2013
Tempting muffins with the added nutrition of apples and carrots. For ease of preparation, use paper muffin tin liners.

Ingredients:

1 Egg white
1/2 Teaspoon Vanilla
1 Dash Nutmeg
1/2 Tablespoon Vinegar
1 1/8 Cups Cake Flour
1/4 Teaspoon Baking Soda
1/2 Cup Skim Milk
3/4 Cup Brown Sugar
1 Dash Ginger
1 Dash Cloves
1 Teaspoon Cinnamon Ground
1/4 Cup Unsweetened Applesauce
3/4 Cup Apple shredded
1/4 Cup Carrot shredded
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Directions:

1. Mix wet ingredients, and add dry.

2. Stir until everything is moistened (these make a very wet batter).

3. Spray a muffin pan with Pam, and fill the muffin cups 3/4 full.

4. Bake at 400 for 15-17 minutes, until a tootpick comes out dry.

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Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Gluten, Sulfites, Natural Sweeteners, Fructose Malabsorption, Vinegar, Apple allergies.
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