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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 330
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 89g
30%
Dietary Fiber 16g
64%
Sugars 64g
Protein 2g
Vitamin A  7%Vitamin C  93%
Calcium  5%Iron  6%
Potassium  21%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Applesauce, Penny Bakes

Date Added: July 17, 2009

Ingredients:

1 Lemon squeezed into a potful of water, (8-0 cups)
10 Apples cored, peeled and cut into quarters *
1/4 Cup Water lukewarm (110 to 115
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Directions:

1. Place the apples and water in a microwave save container, cover with plastic wrap, and microwave for 15 minutes.

2. Stir and mash on the apples to break them up a bit.

3. Microwave for 5-10 minutes longer until the applesauce is the consistency you like.

4. Sprinkle on 1 to 2 tablespoons brown sugar, and a sprinkling of cinnamon- both sugar and cinnamon are to taste.

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Dietary Notes:
This recipe is low-sodium with 7.75mg per serving, low-fat with 1.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 93% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fructose Malabsorption, Apple, Citric Acid allergies.
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