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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 146
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
13%
Sugars 25g
Protein 1g
Vitamin A  15%Vitamin C  23%
Calcium  2%Iron  5%
Potassium  12%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apricot-Date Jam

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Lemon Juice fresh
1 Cup Unsweetened Pineapple Juice
1 Cup Dried Apricot
1 Cup Dates pitted
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Directions:

1. Soak apricots in pineapple juice overnight blender all ingredients

2. Serve as is on toast or thin with more pineapple juice to make a softer spread for waffles or pancakes

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Dietary Notes:
This recipe is low-sodium with 2.38mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Pineapple, Sulfites, Apricot, Fructose Malabsorption allergies.
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