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Rating: 4.0/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apricot Delight

Date Added: January 04, 2014

Ingredients:

50 Grams Dried Apricots 50 Grams Dried apricots preferably unsulphured

175 Grams Yogurt 175 Grams Greek yogurt

1 Unit Egg 1 Unit Egg white stiffly beaten

1 Unit Chocolate 1 Unit Grated chocolate (to decorate)

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Directions:

1. This recipe is a long-established favourite and can be made at any time of the year.

2. If you make it with unsulphured dried apricots the result will be noticeably more delicious.

3. Soak the apricots in water for just 1 hour, then chop them roughly.

4. They will be slightly crunchy. Fold them into the yogurt and mix well.

5. Fold the stiffly beaten egg white into the mixture and spoon into two dishes.

6. Sprinkle with grated chocolate. Serve as soon as possible.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Yogurt, Sulfites, Apricot, Fructose Malabsorption allergies.


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