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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 166
% Daily Value**
Total Fat 3g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 8mg
Sodium 327mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 18g
Protein 11g
Vitamin A  32%Vitamin C  14%
Calcium  11%Iron  4%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apricot Whip

Recipe Tags: Mousse Recipes

Date Added: May 03, 2012
This is a lovely way to add more fruit to your diet. This recipe creates a creamy and refreshing desert or snack in just a few minutes.


2 Tablespoons Sugar
1/2 Teaspoon Almond Extract
Cup Milk
1/4 Cup Dried Apricot
1 Can Apricot
1 Cup Cottage Cheese creamed
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1. Place the cottage cheese, dried apricots, sugar and almond extract into a blender.

2. Blend about 1 1/2 minutes until all is smooth.

3. Pour into chilled glasses. Garnish with canned apricots.

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Dietary Notes:
This recipe is low-fat with 2.67g per serving and low-cholesterol with 7.67mg per serving

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Tree Nuts, Cheese, Almonds, Sulfites, Natural Sweeteners, Apricot, Fructose Malabsorption allergies.
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