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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Prep Time: 20 min.

Total Time: 20 min.

Difficulty: Easy

Cuisine: American

Serving Size: 3 - Change

Nutritional Facts

Servings Per Recipe: 3

Amount Per Serving

Calories 166

% Daily Value**

Total Fat 3g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 8mg

Sodium 327mg

14%

Total Carbohydrate 25g

Dietary Fiber 2g

Sugars 18g

Protein 11g

Vitamin A 32%

Vitamin C 14%

Calcium 11%

Iron 4%

Potassium 11%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Apricot Whip

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Mousse Recipes

Date Added: May 03, 2012

This is a lovely way to add more fruit to your diet. This recipe creates a creamy and refreshing desert or snack in just a few minutes.

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Directions:

1. Place the cottage cheese, dried apricots, sugar and almond extract into a blender.

2. Blend about 1 1/2 minutes until all is smooth.

3. Pour into chilled glasses. Garnish with canned apricots.

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Dietary Notes:

This recipe is low-fat with 2.67g per serving and low-cholesterol with 7.67mg per serving

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Milk, Tree Nuts, Cheese, Almonds, Sulfites, Natural Sweeteners, Apricot, Fructose Malabsorption allergies.


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