Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Argentinian Stew in a Pumpkin Shell?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 544
% Daily Value**
Total Fat 17g
26%
Saturated Fat 8g
12%
Unsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 1284mg
53%
Total Carbohydrate 83g
28%
Dietary Fiber 8g
33%
Sugars 8g
Protein 16g
Vitamin A  291%Vitamin C  61%
Calcium  7%Iron  24%
Potassium  45%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Argentinian Stew in a Pumpkin Shell

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Sugar
3 Tablespoons Vegetable Oil
2 Cups Beef Broth
2 Cloves Of Garlic minced
2 Tomatoes chopped
1 Green Bell Pepper chopped
1 Pumpkin
1 Onion chopped
1/4 Cup Dry Sherry
1 Cup Dried Apricot
2 Pounds Stew Meat cut in 1 1/2-in. cubes
3 White Potatoes peeled and diced
3 Sweet Potatoes peeled and diced
1 Can Corn (1 lb) drained
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 14 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned.

2. Add tomatoes, green pepper, 1 tablespoon salt, 1/2 teaspoon pepper, sugar, apricots, white potatoes, sweet potatoes and broth.

3. Cover and simmer 1 hour. Meanwhile, cut top off pumpkin and discard.

4. Scoop out seeds and stringy membrane. Brush inside of pumpkin with butter and sprinkle lightly with salt and pepper.

5. Stir sherry and corn into stew and spoon into pumpkin shell.

6. Place shell in shallow pan and bake at 325F 1 hour, or until pumpkin meat is tender.

7. Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each stew serving.

Comments on Argentinian Stew in a Pumpkin Shell Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 291% of your daily recommended intake per serving. This recipe is high in Vitamin C with 61% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Potato, Corn, Sulfites, Garlic, Natural Sweeteners, Apricot, Alcohol, Fructose Malabsorption, Beef, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer