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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 544
% Daily Value**
Total Fat 17g
Saturated Fat 8g
Unsaturated Fat 2g
Cholesterol 25mg
Sodium 1284mg
Total Carbohydrate 83g
Dietary Fiber 8g
Sugars 8g
Protein 16g
Vitamin A  291%Vitamin C  61%
Calcium  7%Iron  24%
Potassium  45%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Argentinian Stew in a Pumpkin Shell

Date Added: June 11, 2009


1 Teaspoon Sugar
3 Tablespoons Vegetable Oil
2 Cups Beef Broth
2 Cloves Of Garlic minced
2 Tomatoes chopped
1 Green Bell Pepper chopped
1 Pumpkin
1 Onion chopped
1/4 Cup Dry Sherry
1 Cup Dried Apricot
2 Pounds Stew Meat cut in 1 1/2-in. cubes
3 White Potatoes peeled and diced
3 Sweet Potatoes peeled and diced
1 Can Corn (1 lb) drained
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1. Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned.

2. Add tomatoes, green pepper, 1 tablespoon salt, 1/2 teaspoon pepper, sugar, apricots, white potatoes, sweet potatoes and broth.

3. Cover and simmer 1 hour. Meanwhile, cut top off pumpkin and discard.

4. Scoop out seeds and stringy membrane. Brush inside of pumpkin with butter and sprinkle lightly with salt and pepper.

5. Stir sherry and corn into stew and spoon into pumpkin shell.

6. Place shell in shallow pan and bake at 325F 1 hour, or until pumpkin meat is tender.

7. Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each stew serving.

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Dietary Notes:
This recipe is high in Vitamin A with 291% of your daily recommended intake per serving. This recipe is high in Vitamin C with 61% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Potato, Corn, Sulfites, Garlic, Natural Sweeteners, Apricot, Alcohol, Fructose Malabsorption, Beef, Onion allergies.
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