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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Cook Method: Oven

Cuisine: German

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 353

% Daily Value**

Total Fat 6g

Saturated Fat 2g

Unsaturated Fat 1g

Cholesterol 201mg

67%

Sodium 367mg

15%

Total Carbohydrate 70g

23%

Dietary Fiber 7g

26%

Sugars 44g

Protein 10g

Vitamin A 8%

Vitamin C 19%

Calcium 6%

Iron 11%

Potassium 11%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arkansas German Baked Pancake

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Honey

3/4 Cup All-Purpose Flour

1/2 Teaspoon Salt to taste

1/2 Teaspoon Extract Of Vanilla

3 Eggs (I used 1 Egg Beaters (=2 eggs) and 1 egg)

1/4 Cup Milk (I used skim)

4 Granny Smith Apples cored and sliced

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Directions:

1. HEAT a 12-inch cast-iron skillet in a 450 degree oven for 5 minutes.

2. COMBINE first 3 ingredients in a mixing bowl; beat at medium speed with electric mixer until smooth.

3. Add flour and salt; beat 5 minutes. POUR batter into hot skillet.

4. Bake at 450 for 15 minutes.; reduce heat to 350, and bake 8 minutes.

5. , or until puffed and browned. Remove from oven; spoon Apple Filling over pancake (pancake will deflate).

6. Sprinkle with powdered sugar. Cut into wedges, and serve immediately.

7. Yield 4 servings. APPLE FILLING: Place apples in microwavable container with a squeeze of lemon juice and a sprinkling of cinnamon (and Butter Buds, if you like).

8. Cook on high for 4 minutes, or more -- till desired tenderness.

9. Remove from microwave; stir in honey, and let sit till you are ready to use.

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Dietary Notes:

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Natural Sweeteners, Fructose Malabsorption, Apple allergies.


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