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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
Cuisine: German
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 353
% Daily Value**
Total Fat 6g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 201mg
Sodium 367mg
Total Carbohydrate 70g
Dietary Fiber 7g
Sugars 44g
Protein 10g
Vitamin A  8%Vitamin C  19%
Calcium  6%Iron  11%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arkansas German Baked Pancake

Date Added: June 11, 2009


1/4 Cup Honey
3/4 Cup All-Purpose Flour
1/2 Teaspoon Salt to taste
1/2 Teaspoon Extract Of Vanilla
3 Eggs (I used 1 Egg Beaters (=2 eggs) and 1 egg)
1/4 Cup Milk (I used skim)
4 Granny Smith Apples cored and sliced
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1. HEAT a 12-inch cast-iron skillet in a 450 degree oven for 5 minutes.

2. COMBINE first 3 ingredients in a mixing bowl; beat at medium speed with electric mixer until smooth.

3. Add flour and salt; beat 5 minutes. POUR batter into hot skillet.

4. Bake at 450 for 15 minutes.; reduce heat to 350, and bake 8 minutes.

5. , or until puffed and browned. Remove from oven; spoon Apple Filling over pancake (pancake will deflate).

6. Sprinkle with powdered sugar. Cut into wedges, and serve immediately.

7. Yield 4 servings. APPLE FILLING: Place apples in microwavable container with a squeeze of lemon juice and a sprinkling of cinnamon (and Butter Buds, if you like).

8. Cook on high for 4 minutes, or more -- till desired tenderness.

9. Remove from microwave; stir in honey, and let sit till you are ready to use.

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Dietary Notes:
This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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