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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: German
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 294
% Daily Value**
Total Fat 14g
21%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 51mg
17%
Sodium 558mg
23%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
5%
Sugars 2g
Protein 18g
Vitamin A  7%Vitamin C  12%
Calcium  21%Iron  11%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arkansas Goulash

Date Added: July 17, 2009

Ingredients:

1 Teaspoon Pepper
1 1/2 Teaspoons Salt to taste
1 Onion coarsely chopped
1 Pound Ground Beef
1 Green Bell Pepper
1 Package Spaghetti (8-ounce)
1 Can Tomato Soup
1 Pound Cheddar Cheese
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Directions:

1. Brown ground beef.

2. Chop onion and green pepper. Mix onion and pepper with beef.

3. Cook till onion and pepper are soft. Cook and drain spaghetti.

4. Combine with beef mixture. Add tomato soup and one can water or milk.

5. Cube cheese. Add salt and pepper; mix well. Bake at 350 40 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Cheese, Beef, Onion allergies.
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