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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Mediterranean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 177
% Daily Value**
Total Fat 14g
22%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 932mg
39%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
21%
Sugars 7g
Protein 3g
Vitamin A  14%Vitamin C  74%
Calcium  3%Iron  6%
Potassium  17%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Armenian Eggplant Casserole

Recipe Tags: Casserole Recipes

Date Added: September 13, 2012

Ingredients:

1 1/2 Teaspoon Salt to taste
1 Green Bell Pepper diced
4 Tomatoes
1/4 Cup Olive Oil
1 Eggplant lg
1/2 Clove Of Garlic finely minced
1 Onion med, sliced
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Directions:

1. Pare and dice eggplant.

2. Heat oil in skillet, add onion, green pepper, and eggplant.

3. Stir over low heat until eggplant is soft. Add tomatoes(may substitute canned Italian solid pear shape, drained), salt, and pepper.

4. Simmer a few minutes. At this point you can add basil, chives, parsley, tarragon or oregano to taste.

5. Turn into casserole dish and bake at 325 degrees for 40 minutes.

6. Casserole may be served hot or cols, with sour cream.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 74% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Eggplant, Tomato, Garlic, Onion, Olive Oil allergies.
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