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Armenian Stew
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Armenian Stew

Date Added: September 02, 2021


1 1/2 Cups Dried Apricots
1/2 Cup Water
1/2 Cup Garbanzo Bean
1 Unit Water
5 Cups Water reserved from cooking
1 Cup Lentils dried
3 Unit Onions
2 Tablespoons Syrup or Molasses
1 Unit Apricot Bring Soaked Apricots and Their Water To a
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1. Boil.

2. add Soaked, Drained Garbanzo Beans and 1 C. Water.

3. Bring To a Boil and Cook for 30 Minutes. add the Lentils, Onions and 4 C.

4. Water To Pot. Bring To a Boil. Lower Heat, Cover and Cook About 2 Hours until Garbanzos Are Tender.

5. add 2 teaspoon Malt Syrup. Mix in Well. Serve Over Brown Rice.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Sulfites, Apricot, Fructose Malabsorption, Onion allergies.
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