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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: African
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 1066
% Daily Value**
Total Fat 90g
138%
Saturated Fat 44g
67%
Unsaturated Fat 6g
Cholesterol 268mg
89%
Sodium 1521mg
63%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
10%
Sugars 10g
Protein 50g
Vitamin A  38%Vitamin C  113%
Calcium  9%Iron  36%
Potassium  34%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arni Kapama (Lamb Stew)

Date Added: January 04, 2014

Ingredients:

1/4 Teaspoon Pepper
1/2 Cup Butter or margarine
2 Teaspoons Salt to taste
2 Pounds Tomatoes Chopped
1 1/2 Lemons Slices
1 Tablespoon Sugar (optional)
2 1/2 Pounds Stewing Lamb cut in cubes
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Directions:

1. Sprinkle lemon juice over meat and leave for 1 hour.

2. Heat butter in a frying pan and brown meat.

3. Transfer to large saucepan. Put tomatoes in frying pan.

4. Add salt, peeper, cinnamon and sugar. Boil for 5 minutes and add to meat.

5. Simmer covered for 2 hours. Serve with potatoes, rice, macaroni or spaghetti.

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Dietary Notes:
This recipe is high in Vitamin A with 38% of your daily recommended intake per serving. This recipe is high in Vitamin C with 113% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Tomato, Natural Sweeteners, Beef, Citric Acid allergies.
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