Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Aromatic Eggplant Salad?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 147
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Sugars 3g
Protein 1g
Vitamin A  12%Vitamin C  25%
Calcium  2%Iron  1%
Potassium  8%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aromatic Eggplant Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Eggplant * see note
1/4 Cup Olive Oil
1 Onion Finely Chopped
2 Cloves Of Garlic Crushed
4 Ripe Tomatoes Peeled And Chopped
1/2 Lemon Juice Of
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 6 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Cut eggplant into 1/2 inch cubes.

2. Sprinkle with salt and drain in a colander for 20 minutes.

3. Pat dry with paper towels. Heat oil in a heavy-based pan and cook onion and eggplant until golden.

4. Reduce heat to low and cook 10-15 minutes, stirring often.

5. Add garlic and tomato; cook 2-3 minutes. Place in a serving dish and set aside to cool.

6. Remove excess oil. Add herbs and lemon juice.

Comments on Aromatic Eggplant Salad Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Eggplant, Tomato, Garlic, Fructose Malabsorption, Onion, Olive Oil, Citric Acid allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2017 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer