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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 147
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Sugars 3g
Protein 1g
Vitamin A  12%Vitamin C  25%
Calcium  2%Iron  1%
Potassium  8%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aromatic Eggplant Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Eggplant * see note
1/4 Cup Olive Oil
1 Onion Finely Chopped
2 Cloves Of Garlic Crushed
4 Ripe Tomatoes Peeled And Chopped
1/2 Lemon Juice Of
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Directions:

1. Cut eggplant into 1/2 inch cubes.

2. Sprinkle with salt and drain in a colander for 20 minutes.

3. Pat dry with paper towels. Heat oil in a heavy-based pan and cook onion and eggplant until golden.

4. Reduce heat to low and cook 10-15 minutes, stirring often.

5. Add garlic and tomato; cook 2-3 minutes. Place in a serving dish and set aside to cool.

6. Remove excess oil. Add herbs and lemon juice.

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Dietary Notes:
This recipe is low-sodium with 5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Eggplant, Tomato, Garlic, Fructose Malabsorption, Onion, Olive Oil, Citric Acid allergies.
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