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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 12 - Change

Nutritional Facts

Servings Per Recipe: 12

Amount Per Serving

Calories 10

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 2g

Dietary Fiber 1g

Sugars 0g

Protein 1g

Vitamin A 7%

Vitamin C 5%

Calcium 4%

Iron 9%

Potassium 2%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aromatic Seed Mix (Sunset)

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

2 Teaspoons Peppercorns

1 Tablespoon Dried Thyme Leaves

2 Teaspoons Fennel Seeds

1 1/2 Tablespoons Cilantro

1 1/2 Tablespoons Cumin Seeds

1/2 Cup Mustard Seed yellow/white

3/4 Teaspoon Cardamom Seed pods discarded

2 Teaspoons Flakes Red Pepper or less to taste

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Directions:

1. Whole seeds can keep their flavor for years, but once in liquid, they become soft and easy to chew, while retaining their individual integrity.

2. Makes a great gift! The proportions don't need to be precise.

3. Substitute ground seeds if you have to. Store in a cool dark place.

4. USE to flavor the water to cook vegetables like artichokes.

5. Just dump some seeds generously into the boiling water.

6. Add to vegetable soup purees -- like carrot.

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Dietary Notes:

This recipe is low-sodium with 3.08mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 10.17 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Mustard, Hot Pepper, Cilantro allergies.


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