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Arroz Verde (Green Rice)
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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Peruvian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 143
% Daily Value**
Total Fat 7g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 1g
Protein 2g
Vitamin A  11%Vitamin C  42%
Calcium  2%Iron  5%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arroz Verde (Green Rice)

Date Added: June 09, 2018


1 Teaspoon Salt to taste
2 Cloves Of Garlic
3 Tablespoons Vegetable Oil
1/2 Cup Water warm
2 Green Bell Peppers coarsely chopped
1/2 Cup Parsley fresh, chopped
1 Onion yellow, coarsely chopped
2 Cups Brown Rice long-grain, raw
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1. Puree the vegetables in a blender with 1/2 cup of water until smooth.

2. Saute the rice in oil for 2 or 3 minutes, stirring to prevent the rice from scorching.

3. Add the vegetable pure and cook for 5 more minutes, stirring often.

4. Add 3 cups of water and the salt and bring to a boil.

5. Reduce the heat, cover, and cook until the liquid is absorbed, 30 to 45 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Rice, Garlic, Onion allergies.
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