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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 285
% Daily Value**
Total Fat 27g
Saturated Fat 6g
Unsaturated Fat 14g
Cholesterol 10mg
Sodium 178mg
Total Carbohydrate 6g
Dietary Fiber 4g
Sugars 1g
Protein 7g
Vitamin A  3%Vitamin C  5%
Calcium  18%Iron  3%
Potassium  4%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke Heart Dip

Date Added: July 17, 2009


1 Dash Garlic Powder
1 Dash Paprika
1 Cup Parmesan Cheese grated
1 Cup Mayonnaise or sour cream
2 Cans Hearts Artichokes water-packed
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1. Cut artichoke hearts into small pieces.

2. Mix all ingredients together except paprika.

3. Put into baking dish and sprinkle paprika on top for color.

4. Bake at 350 degrees F for 20 minutes or until bubbly.

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Dietary Notes:
This recipe is low-cholesterol with 9.88mg per serving

This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Cheese, Garlic allergies.
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