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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 476
% Daily Value**
Total Fat 10g
15%
Saturated Fat 4g
7%
Unsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 431mg
18%
Total Carbohydrate 81g
27%
Dietary Fiber 41g
164%
Sugars 6g
Protein 21g
Vitamin A  3%Vitamin C  104%
Calcium  23%Iron  25%
Potassium  52%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke Hearts Toscana

Date Added: June 11, 2009

Ingredients:

3/4 Cup Dry White Wine
1 Onion chopped
1/2 Cup Water warm
1/2 Teaspoon Dried Sage
1 Pound Mushroom sliced
15 Hearts Artichokes
2 Cups Garlic minced or pressed
2 Tablespoons Vegetable Oil from dried tomatoes
2 Ounces Prosciutto sliced, chopped
1/4 Cup Sun Dried Tomato oil-packed drained and chopped
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Directions:

1. In a 10- to 12-inch frying pan over medium-high heat, combine oil, garlic, onion, mushrooms and prosciutto.

2. Cook, stirring occasionally, until onion is golden and mushrooms are brown and glazed, 15 to 20 minutes.

3. Mix in sage, tomatoes, wine, water and artichokes; bring to a boil.

4. Simmer, covered, until artichokes are tender when pierced, about 45 minutes; stir occasionally.

5. Season to taste with salt and pepper. Makes 4 to 6 servings.

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Dietary Notes:
This recipe is low-cholesterol with 3mg per serving

This recipe is high in Vitamin C with 104% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Tomato, Sulfites, Garlic, Beef, Onion allergies.
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