** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Artichoke Hearts Vinaigrette
Date Added:December 03, 2009
Ingredients:
28 Ounces Artichokes
1/4 Cup Butter or margarine (up to 3)
1 Unit Flour (to 4 1/2 cups)
1/3 Cup Butter or margarine, melted Vinaigrette Dressing (recipe)
1. Drain liquid from artichoke hearts and discard.
2. In a small, heat-resistant, non-metallic bowl melt the 1/4 cup butter or margarine in Microwave Oven 30 seconds.
3. Dip artichoke hearts in melted butter and then lightly coat with flour.
4. Place the 1/3 cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie pan or non-metallic skillet.
5. Place flour-coated artichokes in melted butter and heat, uncovered, in Microwave Oven 8 minutes.
6. Turn artichoke hearts as needed to brown lightly.
7. While artichoke hearts are cooking, prepare Vinaigrette Dressing II (see recipe).
8. 7. Just before serving, pour dressing over artichoke hearts.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten allergies.
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