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Rating: 4.0/5 (16 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 30 - Change
Nutritional Facts
Servings Per Recipe: 30

Amount Per Serving
Calories 38
% Daily Value**
Total Fat 2g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 40mg
13%
Sodium 70mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 3g
Vitamin A  2%Vitamin C  1%
Calcium  4%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke Nibbles

Recipe Tags: Vegetable Recipes

Date Added: November 19, 2009

Ingredients:

4 Eggs at room temperature
1/8 Teaspoon Pepper
1/4 Teaspoon Salt to taste
1/8 Teaspoon Oregano dried leaf
1 Clove Of Garlic minced
2 Teaspoons Parsley Minced
1 Onion minced
1/8 Teaspoon Hot Sauce
1/4 Cup Bread Crumbs
1/2 Pound Sharp Cheddar Cheese grated
2 Artichokes Jars
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Directions:

1. Drain marinade from 1 jar artichokes into a skillet. Discard marinade from other jar. Chop artichokes. Add onion and garlic to skillet.

2. Saute until clear. Beat eggs; add crumbs and seasonings. Stir in cheese, parsley and artichokes and add to onion mixture.

3. Turn into greased 11x7-inch pan. Bake at 325 degrees for 30 minutes. Cool in pan. Cut into 1-inch squares.

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Dietary Notes:
This recipe is very low-sodium with 69.9mg per serving, low-fat with 2.37g per serving and low-calorie with 37.8 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Cheese, Garlic, Onion allergies.
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