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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 297
% Daily Value**
Total Fat 15g
Saturated Fat 5g
Unsaturated Fat 2g
Cholesterol 20mg
Sodium 706mg
Total Carbohydrate 31g
Dietary Fiber 18g
Sugars 3g
Protein 13g
Vitamin A  3%Vitamin C  26%
Calcium  26%Iron  11%
Potassium  17%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke Sauce

Date Added: June 11, 2009


1/4 Tablespoon Salt to taste
1/4 Tablespoon Thyme Leaves
1/8 Teaspoon Cayenne Pepper
1/2 Cup Bread Crumbs seasoned
1/4 Cup Olive Oil
1/8 Teaspoon White Pepper
1 Cup Water warm
2 Garlic finely chopped
2 Bay Leaves
1/2 Cup Romano Cheese
1/8 Teaspoon Ground Pepper
10 Hearts Artichokes sliced
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1. Place the water, olive oil, and seasonings in a large saucepan.

2. Add the artichokes and garlic and bring to a rolling boil.

3. Stir in the breadcrumbs and cheese and heat thoroughly.

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Dietary Notes:
This recipe is low-cholesterol with 19.67mg per serving

This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Cheese, Garlic, Hot Pepper, Olive Oil allergies.
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