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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 118
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 100mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
10%
Sugars 0g
Protein 1g
Vitamin A  7%Vitamin C  4%
Calcium  1%Iron  1%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke With Butter

Date Added: July 22, 2009

Ingredients:

1 Artichoke drained and chopped (14oz)
1/4 Cup Butter (1/4 stick) cut into 6 pieces
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Directions:

1. Wash and trim artichokes.

2. put water in a pot large enough to cover the artichokes.

3. bring to a boil. turn down to a simmer. cook in simmering water for 15 to 20 minutes or until a pulled leaf comes loose .

4. sauce: melt butter and add a dash of garlic salt or powder.

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Dietary Notes:
This recipe is very low-sodium with 99.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter allergies.
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