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Rating: 4.0/5 (10 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 130
% Daily Value**
Total Fat 1g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 2mg
Sodium 116mg
Total Carbohydrate 29g
Dietary Fiber 13g
Sugars 14g
Protein 6g
Vitamin A  30%Vitamin C  49%
Calcium  8%Iron  10%
Potassium  16%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichoke and Asparagus Salad with Strawberry Dressing

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


2 Teaspoons Honey
1/2 Cup Buttermilk
1/4 Teaspoon Allspice
6 Artichokes Prepared And, Cooked
1 Pound Asparagus Cooked And, Chilled
1/3 Cup Carrot Shredded
1/3 Cup Red Cabbage Shredded
1 Cup Fresh Strawberry Sliced
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1. On 6 salad plates, arrange lettuce leaves1. Halve artichokes lengthwise; remove and discard center petals and fuzzy centers. Remove outer leaves of artichoke and reserve to use as garnish. Trim out hearts and slice thinly.

2. Arrange artichoke slices on lettuce leaves with asparagus spears, shredded carrot and cabbage.

3. Add a few artichoke leaves for garnish.
For Dressing: In blender or food processor, measure all dressing ingredients. Cover and process until mixture is smooth.
Yield: 1 1/4 cups dressing.
Serving Suggestion: Prepare, cover and refrigerate salad plates up to 4 hours before serving time. Chill dressing and spoon onto salad just before serving. Makes 6 salads.

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Dietary Notes:
This recipe is very low-sodium with 116mg per serving, low-fat with 0.67g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 1.67mg per serving

This recipe is high in Vitamin A with 30% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Butter, Strawberry, Asparagus, Cabbage, Natural Sweeteners, Fructose Malabsorption allergies.
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