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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 64
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 653mg
27%
Total Carbohydrate 15g
5%
Dietary Fiber 10g
41%
Sugars 1g
Protein 4g
Vitamin A  0%Vitamin C  16%
Calcium  3%Iron  4%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichokes

Date Added: July 22, 2009

Ingredients:

6 Artichokes large
2 Teaspoons Lemon Juice up to 4
1 1/2 Teaspoons Salt optional
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Directions:

1. Wash artichokes thoroughly and trim stems to 1 inch.

2. Remove tough bottom leaves. Trim 1/2-inch from spiked leaf tips with sharp knife or scissors.

3. Stand artichokes upright in 1 inch boiling water to which lemon juice and salt have been added.

4. . Cover tightly and cook abut 45 minutes or until stems easily can be pierced with fork.

5. Add water as needed. Remove artichokes from water and invert to drain thoroughly.

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Dietary Notes:
This recipe is low-fat with 0.33g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption allergies.
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