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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 64 % Daily Value** Total Fat 0g
1%
Cholesterol 0mg
0%
Sodium 653mg
27%
Total Carbohydrate 15g
5%
Protein 4g
Vitamin A 0% Vitamin C 16%
Potassium 10% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Artichokes
Date Added: July 22, 2009
Ingredients:
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Directions:
1. Wash artichokes thoroughly and trim stems to 1 inch.2. Remove tough bottom leaves. Trim 1/2-inch from spiked leaf tips with sharp knife or scissors.3. Stand artichokes upright in 1 inch boiling water to which lemon juice and salt have been added.4. . Cover tightly and cook abut 45 minutes or until stems easily can be pierced with fork.5. Add water as needed. Remove artichokes from water and invert to drain thoroughly.
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Dietary Notes:
This recipe is low-fat with 0.33g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption allergies.
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