Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 109 % Daily Value** Total Fat 5g
8%
Cholesterol 0mg
0%
Sodium 112mg
5%
Total Carbohydrate 15g
5%
Protein 4g
Vitamin A 4% Vitamin C 16%
Potassium 10% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Artichokes Cooked In Marinade
Date Added: July 17, 2009
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Directions:
1. Trim artichoke stems flat and pull off any bruised outer leaves.2. Cut off t third of artichoke and trim ends of remaining leaves.3. Place in pot just large enough to hold artichokes side by side.4. Pour 1 tbs vinegar and 1 teaspoon olive oil over top of each artichoke.5. Add boiling water to cover, garlic, peppercorns and salt.6. If artichokes fl place a heavy heatproof plate on top to hold them down.7. Cover pot with a t lid, and cook about 30 minutes, until tender.8. Let artichokes cool in liquid Drain artichokes and cut in half lengthwise.9. Scoop out choke. Serve warm, room temperature or chilled.
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Dietary Notes:
This recipe is very low-sodium with 112.25mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Garlic, Vinegar, Olive Oil allergies.
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